Chanting the holy name of Radha is one of the simplest and most powerful forms of devotion. For centuries, saints and devotees have practiced Naam Jap using a mala (rosary) of 108 beads. Each bead represents a chant, and completing one mala means chanting the divine name 108 times.
In this blog, we will explore:
- Why 108 beads are used in Jap
- How to start your practice step by step
- The spiritual benefits of Radha Naam Jap
- A simple way to track chants using an online Jap counter at Radhajap.in
Radha Naam Jap for Stress Relief and Anxiety
🙏 Why 108 Beads in a Mala?
The number 108 is sacred in spirituality and mathematics. Here are a few reasons why malas contain 108 beads:
| Reason | Explanation |
|---|---|
| Sacred Number | In Hinduism, 108 is considered a divine number connected to the universe. |
| 9 × 12 = 108 | Represents the 9 planets and 12 zodiac signs, symbolizing cosmic wholeness. |
| Energy Points | The body has 108 energy lines that converge at the heart chakra. |
| Tradition | Saints and yogis have used 108 beads for centuries to maintain discipline in Jap. |
So, chanting Radha Naam 108 times creates a full cycle of devotion and concentration.
🪔 Step-by-Step Guide to Radha Naam Jap with 108 Beads
1. Prepare Your Mala
- Choose a Tulsi mala, Rudraksha mala, or crystal mala dedicated for Radha Jap.
- Keep it clean and use it only for chanting.
2. Sit in a Peaceful Place
- Find a quiet spot — your temple corner, meditation space, or even near your bed.
- Sit comfortably with your back straight.
3. Begin with a Prayer
- Close your eyes, fold your hands, and say:
“Radhe Radhe, may this Jap purify my heart and connect me with Your divine love.”
4. Start with the Meru Bead
- A mala has 109 beads — 108 counting beads + 1 Meru bead (the “Guru” bead).
- Do not cross over the Meru bead. After completing one round, reverse the direction.
5. Chant “Radhe Radhe” on Each Bead
- Hold the mala with your right hand (middle finger + thumb, not index finger).
- With each bead, chant “🌸 Radhe Radhe” once.
- Move to the next bead and continue until all 108 beads are complete.
6. Track Your Malas
- 1 round = 108 chants = 1 mala.
- After every mala, take a short pause and express gratitude.
- You can track your daily count using a Jap counter tool at Radhajap.in. It saves progress automatically in your browser.
7. Set a Daily Target
- Beginners: 1–2 malas daily.
- Regular practitioners: 5–10 malas daily.
- Advanced sadhaks: 16+ malas daily (as followed in traditional bhakti).
📊 Example Jap Routine with 108 Beads
| Level | Daily Malas | Total Chants |
|---|---|---|
| Beginner | 1–2 | 108–216 chants |
| Intermediate | 5 | 540 chants |
| Advanced | 10 | 1,080 chants |
| Devoted Practitioner | 16+ | 1,728+ chants |
🌼 Benefits of Radha Naam Jap with 108 Beads
Chanting Radha Naam daily purifies not only the mind but also emotions. Here are the benefits:
| Benefit | Explanation |
|---|---|
| Mental Peace | Reduces stress, anxiety, and overthinking. |
| Spiritual Purification | Cleanses thoughts and fills the heart with divine love. |
| Focus & Discipline | Counting beads keeps the mind focused. |
| Devotional Connection | Builds a deeper bond with Radha-Krishna. |
| Positive Energy | Creates vibrations of joy, love, and inner balance. |
🕉️ Tips for Effective Jap
- Chant at the same time daily (morning or evening).
- Keep your mala in a clean cloth bag (gomukhi).
- Avoid doing Jap casually; treat it as sacred.
- Use the Radhajap.in counter if you don’t have a mala nearby.
🙌 Common Mistakes to Avoid
- Using the index finger to count beads (traditionally avoided).
- Crossing over the Meru bead (instead, turn the mala around).
- Chanting too fast — Jap should be steady and mindful.
- Multitasking during Jap — keep your full attention on chanting.
🌸 FAQ Section
Q1. Can I do Radha Naam Jap without a mala?
👉 Yes, you can chant without a mala or use an online Jap counter at Radhajap.in. But using a mala helps maintain discipline.
Q2. How many times should I chant daily?
👉 Start with 108 chants (1 mala) daily. Gradually increase as per your devotion.
Q3. Can beginners start directly with 108 beads?
👉 Absolutely. Even one round of Radha Naam Jap brings peace and devotion.
Q4. Can I chant mentally instead of aloud?
👉 Yes, mental chanting is equally powerful if done with focus.
✨ Conclusion
Radha Naam Jap with 108 beads is more than a spiritual practice — it’s a journey of love, purity, and inner peace. With every bead, you move closer to divine energy and leave behind distractions of the world.
Whether you use a traditional Tulsi mala or the Jap counter at Radhajap.in, what truly matters is devotion and consistency. Start today with one mala and watch how Radha Naam transforms your heart and mind.
🌸 Radhe Radhe! 🌸
I’m Vikas, the author of Radhajap.in, sharing simple and friendly guides on spirituality and devotional practices. My aim is to make devotion easy to understand and help everyone bring peace and positivity into their daily life.